Martin vegetarijanski kuvar

 

8 Komentari and 0 Trekbekovi - "Pohovane kelerabe"

Sta cemo mi koji ne jedemo jaja? Ocigledno da nam je pozeljnije da nista ne kuvamo! :-)

Autor etonote am 19 Dec 2009, 08:57

Mnogi recepti funkcionišu sasvim isto i kada se jaja izostave, to posebno važi za torte, kod kojih je dovoljno recimo samo da se doda više tečnosti u masu za testo.
Osim toga postoji mnoštvo alternativa za jaja, kao što su i banane: dakle za svako jaje po jedna supena kašika izgnječene banane, a može takođe i isto ta srazmera sojinog brašna.

Autor martapulman am 19 Dec 2009, 16:30

:) hvala na odgovoru. Padao mi je na pamet krompir pire koji takodje moze da veze masu, recimo u "ruskoj" salati umesto majoneza. Pozdrav!

Autor etonote am 20 Dec 2009, 11:39

Pozdrav :-)
I javite nam kako je prošlo ako budete isprobali neku od zamena za jaja. Ja sam recimo danas za ručak napravila upravo pohovane kelerabe, ali dodala sam još i susama u orahe i hlebne mrvice. Bilo izvrsno, naravno.

Autor martapulman am 20 Dec 2009, 16:01

tempura

Evo pomoc ako neko naidje na komentare: za pohovanje bez jaja, umutiti brasno,vodu i malo soli i napraviti smesu guscu nego za palacinke. Povrce malo uvaljati u brasno, smesu pa prezle. To je makrobioticka TEMPURA. Istom smesom moze se pohovati lisce sargarepe ili zeleni (ali ne idu prezle), Na jakoj vatri,da bude hrskavo.

Autor vera am 03 Dec 2010, 12:26

Martin vegetarijanski kuvar - Pohovane kelerabe

Test And Anavar Cycle Review + Dosage All Test Types

The "Build‑It" 12‑Week Plan – A Roadmap to Muscle Gain

> Goal: Add lean muscle mass (≈1–2 kg) while keeping fat gains minimal.

> Audience: Anyone with a basic level of training experience
and access to a gym or home equipment that can support resistance work.

---

1️⃣ Overview

Week Focus How it works

1‑4 Volume + Hypertrophy High reps (8–12) with moderate
load → muscle fibre recruitment and metabolic stress.

5‑8 Strength + Intensity Lower reps (3–6) on heavier loads to drive
myofibrillar growth.

9‑10 Recovery & Peak Reduced volume, emphasis on mobility
and light work → body fully ready for the next cycle or a deload.

> Key Principle: Progressive overload—gradually
increase weight, reps, or sets each week.

---

4. Sample Workout Plan (5‑Day Split)

Day Focus Exercise Example Sets × Reps

Mon Chest + Triceps Bench Press, Incline Dumbbell Fly, Dips, Tricep Pushdown 4×8‑10, 3×12

Tue Back + Biceps Deadlift, Bent‑Over Row, Lat
Pulldown, Hammer Curl 5×6‑8, 3×10

Wed Shoulders + Abs Military Press, Lateral Raise, Face Pull,
Hanging Leg Raise 4×8‑12, 3×15

Thu Legs (Quads) Squat, Leg Press, Walking Lunges 5×6‑8, 3×12

Fri Legs (Hamstrings) Romanian Deadlift, Hamstring Curl,
Calf Raise 4×8‑10, 4×15

Sat/Sun Rest or Light Activity

Key Principles

Progressive Overload: Increase the load or volume each week.

Compound Movements First: Prioritize multi‑joint exercises
(squat, deadlift, bench press).

Balanced Rep Ranges: 6–10 reps for hypertrophy; 3–5 reps for strength; 12+ reps for endurance.

Frequency: Train each muscle group at least twice per week to maximize protein synthesis cycles.

2. Caloric Intake & Macronutrient Distribution

Category Target Calories Protein (g) Carbohydrate (g) Fat (g)

Maintenance ~2500 kcal/day (based on age, height, weight, activity level) 150 g (1.6–2.2 g/kg body weight) 300 g (50% of calories) 70 g

Bulking (moderate surplus) ~2800–3100 kcal/day (+300–500 kcal) 160–170 g
320–350 g 75–80 g

Cutting ~2300–2500 kcal/day (-200–400 kcal)
140–150 g 260–290 g 70–75 g

Notes:

Protein should be distributed evenly across meals (≈30–40 g per meal).

Carbohydrate intake is adjusted to training load; higher on intense or high‑volume days.

Fat remains steady to support hormone production and satiety.

5. Sample Weekly Plan

Day Main Focus Training Session Pre‑Workout Nutrition Post‑Workout Nutrition

Mon Strength (Heavy) Bench + Squat + Pull (3‑4 sets @ 85–90% 1RM) Oats + Whey + Banana Whey + Rice or Sweet Potatoes

Tue Hypertrophy Lateral Raises, Chest Flys, Triceps Pushdowns Protein Shake +
Apple Protein + Carbs (e.g., Greek yogurt + fruit)

Wed Speed & Conditioning Plyo push‑ups, sled pushes, 400m repeats Whey + Toast with Peanut Butter Whole‑grain pasta + Veggies

Thu Recovery / Mobility Light cardio, foam rolling, yoga Protein Bar Salad + Lean protein (chicken or
tofu)

Fri Power & Strength Bench Press, Overhead Press,
Weighted Dips Protein Shake + Banana Chicken breast + sweet potato + green beans

Sat Functional / Outdoor Trail running, kettlebell swings, battle ropes Whey + Yogurt
with berries Seafood (salmon) + quinoa + asparagus

Sun Rest Day Minimal activity, hydration focus Hydration snack (coconut water) Fruit smoothie with protein powder

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How to Use This Table

Plan Your Meals: Align your daily workouts with the suggested nutrition plan.

Track Progress: Monitor how changes in diet affect performance and recovery.

Adjust Accordingly: Modify portions or meal timing based on energy
levels, training intensity, and personal goals.

Feel free to let me know if you need further customization—e.g., portion sizes, specific macros, or additional dietary
preferences!

Autor anavar 6 week cycle results am 01 Okt 2025, 10:42

Martin vegetarijanski kuvar - Pohovane kelerabe

corticosteroid drugs are very useful for

Autor https://neville-holt.thoughtlanes.net/maximizing-anavar-a-comprehensive-guide-to-optimal-dosage-and-timing-for-peak-performance am 03 Okt 2025, 22:44

Martin vegetarijanski kuvar - Pohovane kelerabe

hgh cycle bodybuilding

Autor www.anibookmark.com am 06 Nov 2025, 14:00